When it comes to counseling or psychotherapy, men have always been confronted with challenges unique and difficult to overcome. In our society and mainstream culture, men have been expected to manage their emotions without expressing them, to be tough and self-reliant regardless of the intensity of stress and pressure they face. For a man to let on that he has emotional reactions, much less overtly show others such feelings, is often an invitation for ridicule, condescension, sarcasm, and even conflict with family and friends.

Some of the issues that men may deal with are:

Unfortunately, turning a blind eye to his feelings and denying or minimizing their effect and impact on his decisions can create obstacles for a man to act effectively. In addition, expectations and social demands for men often make it difficult for them to seek help, or to reach out for support. This can often create isolating depressive or anger symptoms, that take the form of interpersonal conflicts, impulse control problems, frequent losses of temper, and alcohol or substance abuse.

The staff at Wellspring Therapy Center are sensitive to these issues, and have years of experience in helping men address their needs around interpersonal relationships, self-esteem, emotional expression, and depending on others for emotional and social support. We are experts at helping men develop more satisfying ways of managing their emotions, making more effective decisions, and maintaining more comfortable and satisfying personal relationships. Call us today to make an appointment.